- you are the dream
- tu es le rêve
- you are the dream
- tu es le rêve
- you are the dream
- tu es le rêve
- you are the dream
- tu es le rêve
- you are the dream
- tu es le rêve
- you are the dream
- tu es le rêve
Where: taught live and online
Duration: 40-60 minutes.
What it is: is a guided state of deep rest and conversation (optional).
How to experience: lying on your back with a pillow under your head, a covering for your eyes and possibly a blanket (you want to be comfortable). You can also do this sitting up though lying down is recommended. After class you are welcome to stay for a brief conversation among the group to decompress, share what surfaced from your mind & senses during your rest state. You are welcome to ask for feedback.
Extra Notes: You may take this meditation anywhere (while seated) although full impact and comfort is experienced when lying down. A pillow under the knees for extra comfort is ideal. The rest state will range from 25-45 minutes and the additional time allotted will be for participatory conversation, which is optional.
Duration: 40-60 minutes.
What it is: is a guided state of deep rest and conversation (optional).
How to experience: lying on your back with a pillow under your head, a covering for your eyes and possibly a blanket (you want to be comfortable). You can also do this sitting up though lying down is recommended. After class you are welcome to stay for a brief conversation among the group to decompress, share what surfaced from your mind & senses during your rest state. You are welcome to ask for feedback.
Extra Notes: You may take this meditation anywhere (while seated) although full impact and comfort is experienced when lying down. A pillow under the knees for extra comfort is ideal. The rest state will range from 25-45 minutes and the additional time allotted will be for participatory conversation, which is optional.