le rêve is a deeply restorative, relaxing and healing body-mind modality with private & semi private class on St Barth, in Saint Tropez and online.

This modality focuses on gently conditioning the body and creating brain heart coherence through: (1) yoga nidra - a highly restorative, deep rest, lucid dream-like, lying down meditation, and (2) low impact dance fitness that will put you back into your body.

Our primary intention is to have you feel secure and at ease in your body-mind so that you can freely express yourself with clarity and calm confidence.

When you feel better, you make better decisions. The habit of second guessing yourself melts away. Maintaining integrity with yourself becomes easy and you move with definite purpose. In no uncertain terms, you become highly magnetic.

These practises are focused on shifting your senses and strategically accessing parts of your being that are locked away. The more you practise, the more in-tune you are with yourself and the sharper you are at using your inner compass as you move forward in life. Your body is your home. Your soul breathes life through your body thus creating your outer reality.

le rêve is the vision of Sloan, a lifelong lucid dreamer, competitively trained jazz, tap & ballet dancer, certified yoga nidra guide. le rêve is founded on the modalities that Sloan instinctively turned to in order to come back to life (revive) from post traumatic stress and 4-year long post concussion symptoms.

The deep rest we offer is a cellular restructuring for the brain & body beyond anything you may have experienced. We stretch to expand our heartspace. We strengthen to increase our vitality. We dance to simply come alive.