THE BODY IS SELF HEALING. FEELING AT PEACE IS AVAILABLE FOR YOU. MOVE YOUR BODY, TAP INTO YOUR HEART, UNLOCK YOUR MIND. BECOME YOUR DREAM. YOU ARE PARADISE.
Experience WHOLE BODY HEALING and brain heart coherence through: (1) yoga nidra - a highly restorative, deep rest, lucid dream-like meditation (done lying down) that is a cellular restructuring like no other, and (2) somatic, low-impact dance-inspired fitness that will bring you back into your body.