Where: taught live online and in the membership bank
Duration: 25-45 minutes
What it is: a low-impact workout focused on arms, ass, abs and legs!
How to experience: for best results bring 1 lb or 3 lb ankle weights and these bands or something similar.
Extra Notes: these are low-impact workouts designed for increasing strength.
  • you are the dream
  • tu es le rêve
  • you are the dream
  • tu es le rêve
  • you are the dream
  • tu es le rêve
  • you are the dream
  • tu es le rêve
  • you are the dream
  • tu es le rêve
  • you are the dream
  • tu es le rêve